Trigger Happy

So this is my first week of "being happy." I have to say, it is going well. I know it has only been four days, but that is a good start. I know that actually changing who I am is going to be a long process, and there are many, many steps along the way. I know that there will be not happy days. But I am happy for these past four days, that really, have gone well. I have noticed that there are some things that are INCREDIBLY HARD for me not to be angry/upset/sad/furious about. I call them my "triggers." Admittedly, I probably have more than I should. Some of them I feel fairly justified in (as much as you can justify anger). Anyway, when those triggers happen, man, I have to work HARD to not let them ruin my day. It is one of those steps to being happy, for sure.